Nutrition Workshops
Discover the power of nutrition with AgeWell Dietetics' Interactive Nutrition Workshops, designed to help you feel stronger, more energetic, and more confident in your health journey.
6-week Nutrition Program
Our 6-week Nutrition Program is tailored for adults seeking to enhance their strength, brain health, and overall well-being. We provide the knowledge and support you need to stay healthy and enjoy a vibrant life.
Our Nutrition program can be delivered online or in person and is catered to:
- Individuals
- Aged Care Residents
- Gym members
- Wellness Hubs
- Community Groups
Contact AgeWell Dietetics to book in your spot today!
What to Expect Each Week
Each week of the program is designed to provide simple nutrition education, practical strategies, and supportive check-ins. Here's a glimpse into your weekly journey:
- Weekly Group Session (45–60 minutes): Learn about key nutrition topics like protein for strength, brain health, and heart health. Includes practical tips, Q&A, and simple take-home actions.
- Easy Weekly Goal: Choose one small, achievable goal to focus on — like adding a protein-rich snack or increasing water intake.
- Handouts & Recipes: Receive easy-to-follow education material, brochure, recipe ideas, and quick meal guides.
- Check-In or Reflection: Track progress, share wins, and get guidance from your dietitian to keep building confidence and healthy habits.
Nutrition Training for Clinical teams
Empower your clinical team with practical, evidence-based nutrition knowledge to support better patient outcomes. Our interactive training sessions help staff recognise malnutrition, understand nutritional needs across ageing and disease, and apply simple strategies to promote recovery, independence, and well-being.
Workshops include:
- Malnutrition Prevention
- Malnutrition Management
- Nutrition for Pressure Injuries
- Nutrition for Dementia
- Fortification Tips
- IDDSI Texture Modification
- Physical Assistance Strategies