Dysphagia is the medical term for difficulty swallowing. It can happen at any stage of swallowing — from moving food or liquid around in the mouth, to safely passing it down the throat and into the stomach.

As we age, our nutrition needs change — and protein becomes more important than ever. Protein isn’t just for athletes or bodybuilders; it plays a vital role in maintaining strength, energy, and independence as we get older. Yet, many adults over 60 aren’t getting enough.

You may have seen the word “fortified” on food packaging — but what does it actually mean, and is it good for you? Let’s break it down.

When it comes to building and maintaining strong bones, three key nutrients work hand-in-hand: calcium, vitamin D, and protein. While we often hear about calcium alone, the truth is that bones are living tissue, and they need a combination of nutrients and lifestyle factors to stay strong throughout life.

When it comes to food, everyone seems to have an opinion — from friends and family to social media influencers. But not all advice is backed by science. As a dietitian, here are some of the most common nutrition myths I hear (and the truth you should know).

Your gut is home to trillions of bacteria, fungi, and other microbes — together known as your gut microbiome. This community plays an important role in digestion, immunity, and even mood. The good news? You can support your gut health with simple, natural lifestyle and diet choices.

If you’ve ever searched for help with food and health, you’ve probably come across the terms dietitian and nutritionist. Many people wonder: what’s the difference, and who should I see? Let’s break it down.

By Ally Carolillo

At AgeWell Dietetics, we know that health and wellbeing are best supported in a place where you feel comfortable — your own home. That’s why we offer in-home consultations designed to provide personalised nutrition care, practical guidance, and support that fits seamlessly into your lifestyle.