When it comes to food, everyone seems to have an opinion — from friends and family to social media influencers. But not all advice is backed by science. As a dietitian, here are some of the most common nutrition myths I hear (and the truth you should know).

Your gut is home to trillions of bacteria, fungi, and other microbes — together known as your gut microbiome. This community plays an important role in digestion, immunity, and even mood. The good news? You can support your gut health with simple, natural lifestyle and diet choices.

If you’ve ever searched for help with food and health, you’ve probably come across the terms dietitian and nutritionist. Many people wonder: what’s the difference, and who should I see? Let’s break it down.

By Ally Carolillo

At AgeWell Dietetics, we know that health and wellbeing are best supported in a place where you feel comfortable — your own home. That’s why we offer in-home consultations designed to provide personalised nutrition care, practical guidance, and support that fits seamlessly into your lifestyle.